Unleash Inner Brilliance
Strategised empowerment for the modern career woman.
Break free from overwhelm, restore confidence, and align with your life's purpose.
About Aylin Webb
I'm Aylin Webb, a psychologist, accredited CBT practitioner, and EMDR specialist dedicated to mastering anxiety. I transitioned from a high-pressure corporate career at places like Disney Channel and FedEx to psychology, motivated to support high-achieving women, particularly working mothers, find balance and clarity. Through my practice, Mind & Mood, I provide coaching and therapy based on scientific research and my own experiences with anxiety, helping women rediscover calm, confidence, and purpose.
Who is it for?
- A professional woman in your 30s and 40s.
- Feel overwhelmed, anxious, or emotionally drained.
- Desire to reconnect with yourself, regain confidence and live with clarity and purpose.
Who is it not for?
- Not a professional woman in your 30s and 40s.
- Looking for quick, surface-level fixes instead of root-cause resolutions.
- Not willing to commit to cognitive behavioral therapy and eye movement desensitisation and reprocessing therapy sessions.
MODULE ONE
Foundations of Self
OUTCOME
Establish a baseline of emotional state and begin to identify core values and strengths.
DESCRIPTION
Start your journey by understanding the basic principles of Cognitive Behavioural Therapy and applying them to everyday situations. Through initial self-assessment exercises, you will set the stage for personal growth and begin to uncover your unique strengths and core values.
MODULE TWO
Mapping the Mind
OUTCOME
Gain clarity on thought patterns and start reshaping negative beliefs.
DESCRIPTION
Learn to visually map your thought processes and identify the triggers for your anxiety and feelings of overwhelm. With cognitive restructuring techniques, you will start transforming these thoughts into more positive, empowering beliefs.
MODULE THREE
Emotional Grounding
OUTCOME
Improve emotional regulation and presence.
DESCRIPTION
Engage in grounding techniques and practice mindfulness meditation to stabilise your moods and emotional responses. This module will support your journey to achieving greater calmness and resilience in daily life.
MODULE FOUR
Breaking the Chains
OUTCOME
Begin addressing the traumas affecting present emotional health.
DESCRIPTION
Explore Eye Movement Desensitization and Reprocessing therapy to process and heal past traumas. This understanding will prevent past experiences from negatively influencing your current life decisions and emotional wellbeing.
MODULE FIVE
Strengthening Self-Confidence
OUTCOME
Boost self-confidence and assertiveness.
DESCRIPTION
Build your self-confidence through the creation of personal affirmations and role-playing scenarios that challenge negative self-beliefs and enhance your assertive behaviours in both personal and professional environments.
MODULE SIX
Navigating Stress
OUTCOME
Better management of stress and development of coping strategies.
DESCRIPTION
Equip yourself with practical tools and strategies to manage and mitigate stress. This module focuses on improving your abilities to handle pressures in both your personal life and professional settings effectively.
MODULE SEVEN
Cultivating Connections
OUTCOME
Improve interpersonal relationships and communication skills.
DESCRIPTION
Engage in relationship building activities and enhance your communication skills to foster deeper connections. This module is designed to strengthen your ability to communicate effectively and empathically in all your relationships.
MODULE EIGHT
Integration and Moving Forward
OUTCOME
Develop a clear, purpose-driven action plan for the future.
DESCRIPTION
Integrate all the skills and insights gained throughout this journey. Create a personal development plan that resonates with your ambitions, ensuring sustained growth and well-being beyond this course.
Unleash Inner Brilliance
Strategised empowerment for the modern career woman.
Eradicate overwhelm, restore confidence, and align with your life's purpose.
